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This is your little corner of the internet for nervous system safety first, small practices that actually stick, and reminders that real over perfect is the way.
A tiny practice (60 seconds, right now)
Before you scroll on, try this:
Put both feet on the ground.
Breathe out a little longer than you breathe in (4–6 rounds).
Let your shoulders drop away from your ears.
Soften your eyes and look to the furthest point you can see.
Then notice: what changed by 1–2%?
That’s the work. Small inputs. Repeated. Your body learning, “Oh… we’re safe enough.”
Because your shoulders shouldn’t hold your to‑do list
What you can expect from me.
Warm, grounded notes (not spammy, not shouty)
Body-first tools for overwhelm, anxiety, pain, and that “something’s wrong with me” feeling
Stories and reflections from the clinic (always anonymised)
Occasional invitations to work together when it feels aligned
sinead.kelly@wellofharmony.com.au
Reply and tell me what you’re carrying right now (even in one sentence) - I read every note.
If you want support (next step)
If you’d like help mapping what your body has been trying to say — and finding the gentlest way forward — you can book a free discovery call here:
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